Sophia Bruun
A More Personal Approach to Wellness.
Sophia Bruun is an RYT-600 yoga instructor, sound facilitator and energy healing practitioner whose work brings together movement, meditation, healing touch and sound to create a deeply personal approach to well-being.
With a Bachelor's degree in Psychology from Vanderbilt University and over a decade of experiential study throughout the United States, India, Thailand, China, Japan, Guatemala, Mexico, Egypt and beyond, Sophia's practice has been shaped by a wide range of traditions, teachers and cultures.
Her extensive yoga training spans power vinyasa, vinyasa, hatha, restorative, Iyengar and yin yoga, complemented by certifications in sound healing, Reiki, Thai Yoga Massage and Integrative Nutrition. For nearly a decade, Sophia has also participated regularly in silent meditation retreats across various lineages, deepening her understanding of contemplative practice through direct experience.
At the heart of Sophia's work is the individual. Each session is thoughtfully shaped around the client's needs, drawing from mindful movement, breath awareness, stillness, meditation, energy work and immersive sound to create an experience that supports greater balance, restoration and well-being.
Private Wellness
At AparTMENT AB
A bespoke one-on-one experience composed around the individual. Sophia may draw from mindful movement, breathwork, meditation, sound, healing touch, Reiki and restorative practices according to what the client needs.
Single 60 Minutes — $225
Single 75 Minutes — $265
Single 90 Minutes — $300
Sessions are individually tailored and available by appointment. Sessions with sound are an additional $35.
Companion Wellness
Private Sessions For Two
A shared experience for partners, friends or companions, thoughtfully adapted to both guests. Movement, meditation, breathwork, sound and restorative practices may be woven together to create a deeply personal experience.
Companion 60 Minutes — $300
Companion 75 Minutes — $350
Companion 90 Minutes — $400
Available by private appointment. Sessions with sound are an additional $50.
AB Gatherings
Small-group wellness at Apartment AB · Maximum 10 guests
Intimate experiences that create space for movement, stillness, breath, meditation and sound within the private environment of Apartment AB.
Yoga — 60 Minutes ·
Restore — 60 Minutes ·
Sound — 60 Minutes ·
Signature Gathering — 75 Minutes ·
Private gatherings are also available by arrangement.
Private wellness, At Home
Concierge wellness on the Upper East Side
For clients who prefer the intimacy of their own surroundings, Sophia brings her practice into the home offering a bespoke experience composed around the individual. Sophia may draw from mindful movement, breathwork, meditation, sound, healing touch, Reiki and restorative practices according to what the client needs.
Available throughout the Apartment AB service area, from Fifth Avenue through Lexington Avenue, between 60th and 96th Streets.
Single 60 Minutes — $300
Single 75 Minutes — $350
Single 90 Minutes — $400
Sessions with sound are an additional $35.
Extended travel outside the designated service area may be available upon request.
Companion wellness, At Home
Private Sessions For Two
A shared, highly personal wellness experience brought directly into the client's home and thoughtfully composed around both guests.
Companion 60 Minutes — $400
Companion 75 Minutes — $475
Companion 90 Minutes — $550
Sessions with sound are an additional $50.
Extended travel outside the designated service area may be available upon request.
SOPHIA'S PRACTICE DRAWS FROM
Yoga · Meditation · Breathwork · Sound Healing · Reiki · Healing Touch · Thai Yoga Massage · Restorative Practices
