Train your way.
Already have a trainer? Bring them to Apartment AB. Looking for one? Connect with a select independent professional offering services within our private training environment.
have a trainer?
Apartment AB welcomes clients and their independent trainers to experience personal training in a more private, focused environment.
Looking for Private Personal Training on the Upper East Side?
Apartment AB offers a quiet, private alternative to the traditional gym experience. If you don't already have a trainer, we can help connect you with a select independent personal trainer offering one-on-one sessions within our Madison Avenue studio.
Whether you're focused on strength, conditioning, body composition, or simply feeling and moving better, we'll help you connect with an independent professional whose approach is right for you.
Beyond Training
Wellness at Apartment AB
Wellness extends beyond the workout.
Apartment AB is expanding the way we support how you move, recover and feel through a select offering of specialized wellness services.
Meet the independent practitioners bringing their expertise to Apartment AB.
Sophia Bruun
Sophia Bruun brings a deeply personal, holistic approach to wellness, integrating mindful movement, meditation, healing touch and immersive sound to support balance, restoration and well-being.
Drawing on extensive training and over a decade of experiential study around the world, Sophia creates individualized experiences designed around the needs of each client.
Yoga · Meditation · Sound · Energy Healing
Michael Okech
Assisted Stretching · Mobility · Movement
Michael Okech brings more than a decade of experience in fitness and movement to a highly individualized approach to assisted stretching and mobility, helping clients move with greater freedom, balance and ease.
Drawing on specialized stretch techniques, postural training and his background as a competitive athlete, Michael creates purposeful sessions designed to complement an active lifestyle, support physical longevity and help the body move at its best.